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2 days ago
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86 min •
As we age, collagen loss is inevitable. However, it can be regained through nutrition, lifestyle changes, and supplements. Consuming protein-rich
4 min
Natasha Paroutis
This exploration delves into the effects of a 30-day sugar detox. It covers sugar addiction, the detox phases, and the
Dr. Joyce Johnson
Collagen, essential for healthy skin, joints, hair, and nails, makes up a large part of our body's protein. Consuming protein-rich
2 min
This video addresses a common question: How much Vitamin K2 should you take through supplements? Unlike Vitamin K1, which is
1.5 min
Kate Rhéaume
The focus is on the safety and significance of vitamin A during pregnancy, dispelling misconceptions and highlighting its benefits. The
1.75 min
Vitamin B12 plays a crucial role in converting food into cellular energy. A deficiency in this vitamin can lead to
1 min
