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Patrick Holford speaking

Alzheimer’s: Preventable or Inevitable?

Brain & Cognitive

8.75 min • 4 months ago

How to reduce the appearance of eye wrinkles?

3 min • 4 months ago

Patrick Holford sitting on a couch

Free Your Brain from Addictions

Brain & Cognitive

11 min • 5 months ago

Does Exercise Snacking Really Work?

3.5 min • 5 months ago

Young woman, staring at her phone

Devices, Dopamine, and Motivation: Navigating Our Technology Addiction

3 min • 7 months ago

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The OAT Axis & Hormone Balance: A Comprehensive Guide

Health Conditions & Symptoms

3 min • 7 months ago

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