How to reduce the appearance of eye wrinkles?

If you’re looking to improve your eye, wrinkles the natural way, here are three effective tips that you can do for yourself at home. The first is sun protection. So sunscreen and limiting sun exposure. That’s gonna be your first line of defense for protecting your eyes against aging. I think every dermatologist will probably recommend sun protection first and foremost. And if you’re not convinced, here is a famous picture of a man with significant wrinkling on just one side of his face. So this study was published in the New England Journal of Medicine’s, a 69-year-old man that drove a delivery truck for 28 years, and he had exposure to the sun’s UV rays on one side of his face. It’s really striking proof of what the sun can actually do to our skin. So to protect your skin and that delicate skin underneath your eyes, regular daily sunscreen is often recommended. The second is to nourish your body from within. So since your skin is made up of about 75% collagen, it’s so important to support your body with the building blocks that it needs to make enough collagen. So how can you make sure that your body has what it needs to keep up with the collagen demands? Well, first is vitamin C. So vitamin C is a potent antioxidant. It helps to regenerate and restore damaged collagen. So we want to eat vitamin C rich foods like citrus. We know that one, but also bell peppers and berries. Also, we want to eat protein in every meal. So proteins contain the building blocks that our bodies need for collagen production. Also, we want to eat the rainbow. So think of red, orange, and purple fruits and vegetables. So these foods have very specific pigments like betacarotene and lycopene that can help increase your skin’s natural defense against uy rays and premature aging. Obviously, these foods are no substitute for sunscreen and third, consider collagen peptides. So remember, our skin is made up of 75% collagen, and while food can support collagen levels, our natural collagen production starts to slow down as we age. So we may require a supplemental source to help our body to keep up with those collagen demands, but do collagen supplements work? In one recent study, researchers wanted to see if collagen supplements could reduce eye wrinkle volume. There were 114 women in the study between the ages of 45 and 65 years old, and they were randomized to receive the collagen peptides or a placebo. They found that after just four weeks, those that were taking the collagen peptides had a statistically significant reduction in eye wrinkles. That was after just four weeks. I thought that was a pretty incredible turnaround time for a supplement. So they’re my top three natural tips for how to reduce the appearance of eye wrinkles. So it’s important to take care of your skin, not only on the outside, like sunscreen, but also on the inside. So nutrition and supplements. Now, if you want more information on how to choose the best collagen, check out the links in the description down below.