Nutritionist Natasha Paroutis explains the age-based benefits of collagen supplements. From our early twenties, we start losing collagen at a rate of 1% per year, affecting hair, skin, nails, and joints. This loss can lead to fine lines, wrinkles, and slower muscle recovery in mid-twenties to early forties. Collagen supplements can aid hair support and muscle recovery for those in their early forties to mid-fifties. Women, particularly during menopause, and men can also benefit from collagen supplements.
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