Nutritionist Natasha breaks down the complexities of collagen, highlighting the main types – 1, 2, 3, 5, and 10. She explains where each type is found in the body and discusses various supplemental sources like bovine, marine, natural eggshell membrane, and chicken cartilage. She also touches on the difference between single and multi-collagen products, guiding viewers on how to choose the right collagen.
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