What are the 10 best brain foods?

Categories:

Reducing the risk of Alzheimer’s can be achieved through diet and lifestyle changes. Consuming foods like fatty fish, berries, leafy greens, broccoli, beans, green tea, coffee, turmeric root, nuts, seeds, dark chocolate, and eggs can enhance brain health. The Mediterranean diet is also beneficial. Additionally, B vitamins and supplements can support brain health.

Scroll to Top