Reducing the risk of Alzheimer’s can be achieved through diet and lifestyle changes. Consuming foods like fatty fish, berries, leafy greens, broccoli, beans, green tea, coffee, turmeric root, nuts, seeds, dark chocolate, and eggs can enhance brain health. The Mediterranean diet is also beneficial. Additionally, B vitamins and supplements can support brain health.
How Does the Planetary Diet Compare to the Mediterranean Diet?
3.5 min • 1 day ago