Today on Health Channel News, we explore three groundbreaking health stories that might change your thoughts about wellness. First, watercress, a humble leafy green, is now considered the healthiest vegetable by the CDC, scoring a perfect 100 for its nutrient density. Next, emerging research suggests that gut bacteria could play a role in obsessive-compulsive disorder (OCD), offering new avenues for potential treatment beyond traditional methods. Lastly, a new study raises concerns about the popular keto diet, linking it to potential heart and gut health risks. Tune in for insights on these health discoveries and practical ways to support your wellness.
Miller, Korin. “The CDC Declared This Vegetable to Be the Healthiest — and it Just May Surprise You.” Food and Wine, 12 Sep 2024: www.foodandwine.com/watercress-health-benefits-8710408
Rowan, Anthea. “A fresh understanding of OCD is opening routes to new treatments.” New Scientist, 11 Sep 2024: www.newscientist.com/article/mg26335082-600-a-fresh-understanding-of-ocd-is-opening-routes-to-new-treatments/
Blackmer, Nick. “Keto Could Help You Lose Weight—But It May Not Be Good for Your Gut or Heart Health.” Health, 18 Sep 2024: www.health.com/keto-low-sugar-diet-gut-and-heart-health-8701444
“Ketogenic Diet may reduce friendly gut bacteria and raise cholesterol levels.” Science Daily, 6 Aug 2024: www.sciencedaily.com/releases/2024/08/240806131305.htm
