Today on our program, we’ll be talking about a simple way to improve mental health and work-life balance.
Next, prolonged sitting can lead to serious health risks. Could movement be the solution?
And finally, we’ll shed some light on five common vitamin deficiencies.
Welcome to Health Channel News.
So first off, new research suggests that cutting back on smartphone use can boost your mental health and job satisfaction.
The study published in ACTA Psychological found that reducing daily smartphone use by just one hour can make a big difference.
Participants reported feeling happier, more motivated, and more productive at work.
The lead researcher from the German Center for Mental Health said people also felt less depressed and more in control.
After making this change, the study split participants into four groups.
One group reduced their smartphone use, another increased their physical activity.
A third group did both, and a control group made no changes.
The smartphone and combination groups reported the biggest improvements.
They felt less stress and more balanced in their work and personal lives.
All groups saw some mental health benefits, including fewer symptoms of depression and a stronger sense of control over their time.
So what were the experts’ conclusion?
Reducing screen time and adding more physical activity can make a real difference in how people feel both at work and at home.
Next, we all spend a lot of time sitting, whether it’s at work, in front of the TV, or while traveling.
According to experts, this can have a serious impact on our health.
Research now shows that sitting for long periods may increase the risk of several health conditions, including heart disease and diabetes.
Studies have found that people who sit for long hours face significant health risks.
A 2024 study published in JAMA Network Open found that those who sit the most have a 16% higher risk of dying from any cause and a 34% higher risk of
dying from cardiovascular disease compared to those who sit the least.
Experts recommend taking breaks to stand up, stretch, or walk every 30 minutes. Simple movements, even if they’re short, can improve circulation and reduce some of the risks associated with sitting.
Adding more physical activity to your day can also make a difference. Small changes like using the stairs, taking a short walk after meals, or standing while talking on the phone can help.
For office workers, a standing desk or taking walking meetings can be good alternatives.
Finally, let’s talk about common vitamin deficiencies. Despite having access to a wide variety of foods, many people still don’t get enough essential nutrients.
One of the most common deficiencies is vitamin D, which is crucial for bone health and immune function. Low vitamin D levels have been linked to fatigue, bone pain, and even depression. Spending more time in sunlight and eating foods like fatty fish and fortified dairy can help increase vitamin D levels.
Vitamin B12 is another nutrient that people, especially vegans and older adults, may lack. B12 supports nerve function and red blood cell production. Deficiency can cause symptoms like fatigue, weakness, and numbness in the hands and feet. Foods like meat, eggs, and dairy products are rich in B12, but vegans might consider supplements.
Iron deficiency, particularly common in women, can lead to anemia, causing fatigue, weakness, and pale skin. Foods high in iron, like red meat, beans, and spinach, along with vitamin C-rich foods to enhance absorption, are helpful for preventing deficiency.
Magnesium, essential for muscle and nerve function, is another commonly deficient nutrient. Symptoms of low magnesium include muscle cramps, fatigue, and irregular heartbeat. Leafy greens, nuts, and whole grains are good sources of magnesium.
Finally, calcium is critical for bone health. Low levels can increase the risk of osteoporosis, especially as people age. Dairy products, leafy greens, and fortified plant-based milks are excellent sources of calcium.
