The Daily News – June 5, 2025

For years, broccoli has been the unsung hero of the dinner plate. But what if broccoli sprouts are not just a nutritional powerhouse? What if they have actual superpowers? Well, a compound found in broccoli sprouts could help lower blood sugar levels in people with pre-diabetes. Today we’re talking about a new study that suggests how broccoli sprouts might support blood sugar control and why the key to their power could already be inside of you. Researchers at the University of Gothenburg in Sweden found that sulforaphane, which is a natural compound in broccoli sprouts, helped reduce fasting blood sugar levels in people with pre-diabetes. And the effect was actually quite significant. But here’s the twist, it didn’t work the same for everyone. The study found that people with certain gut bacteria saw an even bigger benefit, suggesting that the real secret to sulforaphane’s power might be in our microbiome. For most participants, fasting blood sugar levels did drop, and for some the effect was even stronger, almost twice as much as the average reduction. And this research builds on past studies linking sulforaphane to better blood sugar control. Of course, experts say that lifestyle changes like diet and physical activity remain the cornerstones of blood sugar management. So what do you think? Would you add Broccoli sprout extract to your routine? Well, let us know in the comments, and if you found this information helpful, don’t forget to like, subscribe and hit that notification bell for more updates. As always, thank you so much for joining us on the Daily News.