Apple cider vinegar’s link to weight loss, the high risk of spinal cord injuries in mountain biking, and tips for thriving after a bad night’s sleep.
Sources:
https://www.health.com/study-daily-apple-cider-vinegar-weight-loss-8619969
https://globalnews.ca/news/10875319/spinal-cord-injuries-mountain-biking-ubc-study/
https://www.thetimes.com/life-style/health-fitness/article/cant-sleep-dont-panic-heres-how-to-cope-jzhg6p0zj?region=global
Studies:
https://nutrition.bmj.com/content/early/2024/01/18/bmjnph-2023-000823
https://www.liebertpub.com/doi/10.1089/neur.2024.0103
