In our top stories for today, Canadian doctors are warned to be on the lookout for scurvy. Also, a study highlights the health risks of inflammatory diets, and lastly, GABA, the supplement that can help manage anxiety and stress. Welcome to Health Channel News.
First, scurvy, a disease caused by severe vitamin C deficiency, has recently been flagged as a concern by Canadian doctors. A report in the Canadian Medical Association Journal highlights a case in Toronto where a 65-year-old woman was diagnosed with the condition. Vitamin C, found in foods like citrus fruits and vegetables, is essential to prevent this disease.
The lead author of the report emphasized the importance of considering scurvy as a possible diagnosis, stating that without awareness, it can easily be overlooked. Rising food prices and limited access to healthy options are contributing to nutrient deficiencies, making scurvy a growing issue not only in Canada but also globally. A recent US study found incidents of scurvy tripled among children in a four-year period, underscoring the importance of vigilance among healthcare professionals.
Next, an article in Science Daily highlights the risks of pro-inflammatory diets, which are prevalent among many North Americans. These diets, high in refined sugars, processed foods, and trans fats, increase the risk of chronic health conditions like heart disease and cancer. A study revealed that 60% of surveyed adults had diets considered pro-inflammatory, with certain groups, including men, Black Americans, and those with lower incomes, being disproportionately affected.
To counteract inflammation, experts recommend incorporating anti-inflammatory foods such as leafy greens, whole grains, garlic, turmeric, ginger, and fatty fish into your diet. Alongside dietary changes, managing stress, improving sleep quality, and staying physically active are vital strategies to reduce chronic inflammation.
Lastly, GABA, a naturally occurring neurotransmitter, is gaining attention as a supplement for managing anxiety and stress. According to an article in Vogue, GABA promotes relaxation, stabilizes mood, and supports better sleep by balancing the brain’s nervous system activity. In times of stress, GABA levels can drop, making supplementation a useful tool for maintaining calm and focus. While supplements can help alleviate stress, experts caution they are not a cure-all and should be part of a holistic approach to managing life’s challenges.
Those were our top stories for today. Thank you again for joining us on Health Channel News.
