The discussion delves into the detrimental effects of excessive sugar consumption on mental health. It highlights how high sugar intake can lead to insulin resistance, fatigue, and concentration issues, and even increase the risk of dementia. The talk also emphasizes the importance of maintaining normal glucose levels to prevent Alzheimer’s disease and suggests dietary changes such as reducing carbohydrate and sugar intake, and opting for whole foods to improve mental health.
How Can Lifestyle Changes Help with Migraine Relief?
5.5 min • 4 days ago
