Sleep Essentials

To improve your sleep quality, transition your brainwaves from adrenaline to alpha waves. Avoid caffeine after noon and consider supplements like GABA, l-theanine, and magnesium to help you relax. Make your bedroom conducive for sleep and manage adrenaline levels before bedtime. Techniques like music and heart math can be beneficial. Melatonin can aid in maintaining sleep, while stable blood sugar levels can prevent nighttime awakenings. Strive for 7 hours of uninterrupted sleep for optimal brain function and energy.