Dr. Dean Ornish’s study reveals the beneficial impact of diet and lifestyle changes on slowing Alzheimer’s progression. The study involved 49 participants with pre-dementia or mild cognitive impairment who adopted a vegan diet, regular exercise, stress reduction techniques, and supplements. After 20 weeks, they exhibited significant cognitive improvement and positive changes in amyloid levels, emphasizing the importance of prevention and personal responsibility for brain health.
How Can Lifestyle Changes Help with Migraine Relief?
5.5 min • 4 days ago
