This content delves into the significance of Omega-3 and Omega-6 fats for brain health. It identifies plant foods like sunflower and sesame seeds as sources of Omega-6, or arachidonic acid. The imbalance in the Omega-6 to Omega-3 ratio is linked to processed foods and nutrient deficiency. Enzymes and specific nutrients are crucial for converting these fats into beneficial forms. The pegan diet, a blend of plant foods and seafood, is suggested for balanced intake.
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52 min • 4 days ago
