Myth or Fact: Is Vitamin A Actually Dangerous?

The video explores the safety of vitamin A, addressing concerns about its toxicity and scarcity in food. It highlights rare instances of toxicity from excessive consumption of polar bear and chicken liver in infants. The comparison between synthetic and natural vitamin A is made, with emphasis on the toxic side effects of the synthetic version. The potential for toxicity from vitamin A supplements is also discussed, though such cases are rare.

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