How much Vitamin K2 should I take?

This video addresses a common question: How much Vitamin K2 should you take through supplements? Unlike Vitamin K1, which is recycled in the body, Vitamin K2 isn’t, suggesting a higher daily need. Dive into the current understanding of Vitamin K2 requirements, including safe intake levels and health maintenance doses for adults and children, focusing on MK7 form. Additionally, the video explores the synergy between Vitamin K2 and Vitamin D, setting the stage for understanding their optimal ratio in supplementation.

Want to learn more? Check out our other videos about Vitamin K