Intermittent fasting can influence the menstrual cycle, affecting appetite, energy levels, and mood. The follicular phase, with rising estrogen levels, makes fasting easier. Ovulation brings peak estrogen levels, potentially increasing appetite and energy. The luteal phase sees rising progesterone levels, leading to increased appetite, water retention, and mood changes. Adjustments to fasting windows and nutrient-dense food inclusion are recommended. Women are advised to listen to their bodies and seek professional healthcare advice.
Single Test
Transcript
I love intermittent fasting, but a lot of women ask me if it can affect the menstrual cycle, The menstrual cycles. Hormonal changes can affect how women experience intermittent fasting. These fluctuations can influence appetite, energy levels, and mood, making it important to adjust fasting practices accordingly. Now, here’s a closer look at how different phases of the menstrual cycle can interact with intermittent fasting. Starting with the follicular phase, this is days one through 14. Now, this phase starts on the very first day of menstruation and lasts until ovulation. Estrogen levels rise during this phase, which may increase energy and metabolic rate. You may find it easier to stick to your fasting schedule and might not need to eat more often. Next, moving on to ovulation. This happens around day 14. Ovulation typically occurs around the middle of the menstrual cycle. Estrogen levels peak, and some women may experience a temporary increase in appetite and energy levels. You can maintain your intermittent fasting routine during ovulation, but you might want to listen to your body and adjust if you experience increased hunger or cravings. Now, the last phase is the ltil phase. This is days 15 through 28. This phase begins after ovulation and lasts until the start of the next period. Progesterone levels rise during this phase, which can lead to increased appetite, water retention, and mood changes. Now, that can be challenging. You may want to adjust the fasting windows slightly or include more nutrient dense foods. These can be, but are not limited to leafy greens, berries, nuts, seeds, fatty fish, legumes, whole grains and eggs. These foods will help to support energy levels and reduce cravings. It’s important for women to listen to their bodies and adjust their intermittent fasting approach based on how they feel during different phases of their menstrual cycle. If you’re unsure, consulting with a healthcare professional can provide personalized guidance. Experimentation and self-awareness are really important too. So listen to your gut and follow your intuition to find the intermittent fasting routine that works best for you.