Learn how to manage migraines and improve your daily life. Discover triggers like stress and poor sleep, and find out how to manage them through stress management techniques like mindfulness and yoga. Establish a consistent sleep routine and identify dietary triggers. Regular exercise and considering environmental factors can also help prevent migraines. Consult a healthcare provider for personalized advice. Small adjustments can make a big difference in managing migraines.
How Can Lifestyle Changes Help with Migraine Relief?
5.5 min • 3 days ago
