Description
Whey is a by-product of the cheese-making process. It contains all essential and non-essential amino acids and has the highest biological value (BV) of all proteins because of its high glutamine and branched-chain amino acid content.
Health Benefits
- Muscle mass and strength: Improves with supplementation during weight training.
- Appetite control and weight loss: Promotes satiety and improves blood sugar control.
- Preventing sarcopenia: Helps prevent age-related muscle loss.
Available Forms
- Whey protein concentrate: 25–89% protein.
- Whey protein isolate: 90% or higher protein.
Dosage
25–50 grams daily.