Description
Vitamin E functions primarily as an antioxidant, protecting cell membranes. Deficiency is rare but can occur in fat malabsorption syndromes, premature infants, red blood cell disorders, and hemodialysis patients.
Health Benefits
- Oxidative damage prevention: Reduces the risk of heart disease, cancer, Alzheimer’s, and diabetes.
- Other conditions: Beneficial for fibrocystic breast disease and peripheral vascular disease.
Available Forms
- d-alpha-tocopherol: Natural form.
- dl-alpha-tocopherol: Synthetic form (less effective).
Dosage
- General health: 60–100 IU daily.
- Therapeutic purposes: 400–800 IU daily.