Description
Vitamin C is crucial for the production of collagen, which supports connective tissue, cartilage, tendons, and wound repair. It also plays a role in immune function and antioxidant defence.
Health Benefits
- Collagen metabolism: Vital for wound healing, healthy gums, and preventing bruising.
- Antioxidant: Prevents diseases associated with oxidative damage like heart disease and cancer.
- Common cold: Reduces severity and duration of symptoms.
Available Forms
- Ascorbic acid: Most widely used form.
- Buffered vitamin C: Popular for those with stomach sensitivity.
Dosage
- General health:120–500 mg daily.
- Common cold: 500–3000 mg daily.