(Pyridoxine)
Description
Vitamin B6 is involved in the formation of proteins, neurotransmitters, red blood cells, and prostaglandins. It is also critical for hormone balance and immune function. Deficiency can cause depression, convulsions, anemia, and impaired nerve function.
Health Benefits
- Asthma, carpal tunnel syndrome, and PMS: Studies show benefits for these conditions.
- Heart disease and kidney stones: Helps prevent these conditions.
Available Forms
- Pyridoxine hydrochloride and pyridoxal-5-phosphate: Pyridoxal-5-phosphate is the most active form but is metabolized into pyridoxine before absorption.
Dosage
- General health: 2.5–5 mg daily.
- Higher dosages: 25–100 mg daily, divided into 50 mg doses throughout the day for better absorption.