(Eleutherococcus senticosus)
Description
Siberian ginseng is an adaptogen that increases resistance to physical, mental, and emotional stress. It is a popular medicinal plant native to Russia, Korea, China, and Japan.
Health Benefits
- Adaptogenic effects: Increases physical endurance, mental alertness, and improves work output under stress.
- Chronic fatigue syndrome (CFS): Helps reduce fatigue and improves immune function in CFS patients.
Available Forms
- Dried root, capsules, tablets, tinctures, fluid extracts, and powdered extracts: Various forms available.
Dosage
Administered one to three times daily:
- Dried root: 2–4 grams.
- Tincture (1:5): 10–20 ml.
- Fluid extract (1:1): 2–4 ml.
- Solid extract (20:1, 1% eleutheroside E): 100–200 mg.