(S-Adenosylmethionine)
Description
SAMe is formed in the body by combining the amino acid methionine with adenosine triphosphate (ATP). It plays a crucial role in over 40 biochemical reactions, particularly in methylation, which is essential for brain function and detoxification.
Health Benefits
- Depression: SAMe increases brain chemicals such as serotonin and dopamine.
- Osteoarthritis and fibromyalgia: Beneficial for these conditions.
- Liver health: Supports liver function.
Available Forms
SAMe is available in stabilized tablet or capsule form, such as S-adenosylmethionine tosylate disulfate.
Dosage
The recommended dosage is 200–400 mg twice daily.