Description
Resveratrol is a polyphenol compound found in grapes (in the skin), cocoa powder, dark chocolate, peanuts, nuts, and blueberries. Resveratrol is thought to activate sirtuin 1, an enzyme system that promotes longevity by enhancing autophagy and other anti-aging actions.
Health Benefits
- Anti-aging: Enhances autophagy, boosts mitochondrial function, and improves cellular health.
- Mental function and mood: Human studies show benefits in mood and daily living activities, particularly in older adults.
Available Forms
Resveratrol is available in capsules, tablets, liquid preparations, and powdered drink mixes, usually derived from Japanese knotweed (Polygonum cuspidatum).
Dosage
The typical dosage is 250–1500 mg per day.