(Ganoderma lucidum)
Description
The reishi mushroom has been used in traditional Chinese medicine (TCM) for more than 4,00 years. It contains bioactive compounds like polysaccharides, triterpenoids, and peptides that influence cellular pathways and biological processes.
Health Benefits
- Immune support: Contains beta-glucans that boost immune function.
- Anti-aging: Acts as an antioxidant and anti-inflammatory, protecting the brain and promoting longevity.
- Adaptogen: Helps manage stress and promotes relaxation.
Available Forms
Reishi is available in various forms, including food, dried fruit or mycelium, capsules, tablets, powder, tinctures, and dry powdered extract.
Dosage
The typical recommendation is the equivalent of 3–9 g per day of the crude dried mushroom.