(Trifolium pratense)
Description
Red clover contains high amounts of phytoestrogens, naturally occurring plant compounds that bind to estrogen receptor sites in humans. The four principal phytoestrogens in red clover are isoflavones: formononetin, daidzein, biochanin, and genistein. Red clover’s isoflavone content is typically up to 10 times higher than soy.
Health Benefits
- Menopausal symptoms: Reduces hot flashes and supports arterial elasticity.
- Heart health: May help reduce high blood pressure and heart disease risk.
Available Forms
- Dried flowers, tea bags, tincture, fluid extract: Various forms available for use.
- Standardized extracts: Preferred for maximum health benefits.
Dosage
- Isoflavones: 40–80 mg daily for relief of menopausal symptoms.
- Tea: 2–3 teaspoons (10–15 g) of dried flowers per cup of water, consumed up to three times daily.
- Dried flowers (capsules/tablets): 2–4 g daily.
- Tincture: 2–4 mL, three times per day.