Description
Propolis is the resinous substance collected by bees from the leaf buds and bark of trees, especially poplar and conifer trees. The bees use propolis, along with beeswax, to construct the hive. Propolis has antibiotic activities, helping the hive block out viruses, bacteria, and other organisms.
Health Benefits
- Antimicrobial and immune enhancement: Strong antimicrobial, immune-enhancing, and anti-inflammatory effects.
- Historical use: Primarily used in infections and for improving wound healing.
- Antioxidant content: Rich in antioxidants, it helps prevent chronic diseases such as heart disease and cancer.
Available Forms
- Capsules: Commonly available as supplements.
- Tablets: Another form for ease of consumption.
- Liquid extract: For topical or oral use.
Dosage
The typical recommended dosage is 500 mg once or twice daily.