(PCOs)
Description
Procyanidins are a group of plant flavonoids, with the most active being bound to other proanthocyanidins. These complexes are collectively known as procyanidolic oligomers (PCOs) and are found in many plants, such as grape seed and pine bark.
Health Benefits
- Antioxidant support: Increases antioxidant capacity.
- Specific conditions: Effective for asthma, atherosclerosis, metabolic syndrome, osteoarthritis, and more.
Available Forms
Products containing PCOs are available in capsules, tablets, powders, and liquid products.
Dosage
For antioxidant support, 50–100 mg of PCOs is recommended daily, with higher doses of 150–300 mg for specific conditions.