Description
Phosphatidylcholine, the key compound in lecithin, is a major phospholipid in the human body. It helps maintain cell membrane fluidity and function.
Health Benefits
- Liver health: Helps transport fats, making it beneficial in non-alcoholic fatty liver disease (NAFLD).
- Brain health: May increase acetylcholine production, improving cognitive function and memory.
Available Forms
- Soy or sunflower lecithin: Commercially available phosphatidylcholine comes from lecithin in granule, powder, or softgel capsule forms.
Dosage
- Liver health: 400 mg, three times daily.
- Cholesterol-lowering: 800 mg, three times daily.