(Mentha piperita var. officinalis)
Description
Peppermint is a plant used medicinally for thousands of years. Its major medicinal component is its volatile oil, primarily menthol.
Health Benefits
- Colds and irritable bowel syndrome (IBS): Enteric-coated peppermint oil (ECPO) helps improve IBS symptoms.
Available Forms
- Loose bulk form: Fresh or dried leaves.
- Capsules/tablets: Contain dried leaves or oil.
- Enteric-coated capsules: Contain peppermint oil, typically for IBS relief.
Dosage
- Tea: 1–2 teaspoons of dried leaves per 8 ounces of water.
- Tincture: 2–3 ml three times daily.
- Peppermint oil (ECPO): 200 mg two to three times daily for IBS.