(Passiflora incarnata)
Description
Passionflower is a plant native to Latin and South America. It was used by the Aztecs as a sedative and pain reliever.
Health Benefits
- Sedative effects: : Improves sleep quality by promoting serotonin and contributing to its calming effects through its flavonoid content.
Available Forms
- Dried herb: Available in bulk or tea form.
- Capsules/tablets: Often contain dried flower extracts.
- Tincture: A liquid extract.
Dosage
As a sedative taken 45 minutes before sleep:
- Dried herb (tea): 4–8 g.
- Tincture (1:5): 6–8 mL.
- Fluid extract (1:1): 2–4 mL.
- Dry powdered extract (2.6% flavonoids): 300–450 mg.