(Olea europaea)
Description
Olive leaf refers to the leaves of the olive tree, which have been used in Mediterranean medicine for thousands of years. Olives and olive oil contain the primary polyphenols oleuropein and hydroxytyrosol.
Health Benefits
- Cardiovascular health: Lowers blood pressure, improves circulation, and lowers cholesterol levels.
- Immune support and skin protection: Olive leaf also has antiviral effects and may improve insulin action and reduce oxidative stress.
Available Forms
- Crude bulk form: Can be consumed directly.
- Extracts: Fluid or dry powdered extracts for standardized polyphenol content.
Dosage
- Standardized extracts (15-25% oleuropein): 250–500 mg, three times daily.