(Vitamin B3 forms)
Description
Nicotinamide, or niacinamide, has distinct effects compared to niacin (nicotinic acid). It is available in three major forms: niacinamide, nicotinamide mononucleotide (NMN), and nicotinamide riboside (NR).
Health Benefits
- Boosts NAD+ levels: Improves cellular repair, energy production, and aging-related issues.
- Prevents NAD+ decline: Helps fight fatigue, mental decline, muscle loss, and weight gain associated with aging.
Available Forms
Nicotinamide is available in capsules, tablets, and powder forms.
Dosage
- Niacinamide: 500–1000 mg/day.
- NMN: 250–500 mg/day.
- NR: 1000 mg/day.