(Vitamin B3)
Description
Niacin, or nicotinic acid, is a form of vitamin B3, an essential water-soluble vitamin. Niacin plays a critical role in energy production and other metabolic processes, especially in tissues like the brain, heart, and liver.
Health Benefits
- Brain and cardiovascular health: Essential for brain function and heart health.
- Cholesterol control:Lowers LDL cholesterol, increases HDL cholesterol, and lowers triglyceride levels.
Available Forms
- Pure crystalline niacin: Available in capsules and tablets.
- Extended-release niacin: Releases niacin steadily over 6–8 hours.
Dosage
For general health purposes: 20–50 mg/day.
For cholesterol control:
- Start with 500 mg at night for a week.
- Increase to 1000 mg the next week and 1500 mg after two months.