(Methylsulphonylmethane)
Description
MSM (methylsulfonylmethane) is the major form of sulfur in the human body. Sulfur is an important element for all cells and body tissues. It is an especially important nutrient for the skin and joint tissue.
Health Benefits
MSM promotes joint health by reducing inflammation and aiding in the stabilization of the connective tissue matrix of cartilage tendons and ligaments. Human clinical studies have validated the benefits of MSM in improving joint health. Though effective on its own, even better results were observed when MSM was combined with glucosamine sulfate.
Available Forms
- MSM: Available in powder form, capsules, and tablets.
Dosage
- MSM: 1500–3000 mg 1–2 times daily.