(MCT)
Description
Medium-chain triglycerides (MCTs) are saturated fats prepared from coconut oil that range in length from 6 to 12 carbon chains.
Health Benefits
MCTs are used as an easily absorbed energy source in malabsorption syndromes and to promote weight loss. They increase calorie burning through diet-induced thermogenesis compared to longer-chain fats by approximately 50%.
Available Forms
- MCTs: Available in liquid form, often with flavouring agents.
Dosage
- Weight-loss aid: 1–2 tablespoons per day (roughly 14–28 g).
- Malabsorption syndromes: Start with ½ tablespoon (7 g) for 3–4 days and gradually increase to 1–4 tablespoons per day.