Description
Manganese functions in many enzyme systems, including those involved in insulin action, energy metabolism, and thyroid hormone function. It also plays a role in collagen manufacture and bone health. Manganese is a component of the antioxidant enzyme superoxide dismutase (SOD).
Health Benefits
- Increased SOD activity: Boosts antioxidant activity.
- Improved blood sugar control: Supports energy metabolism.
- Thyroid function and bone health: Enhances overall metabolic and structural health.
Available Forms
Manganese is available in various forms:
- Manganese salts: Sulfate or chloride.
- Chelated forms: Picolinate, gluconate, and other chelates for better absorption.
Dosage
Estimated daily requirement: 2.3–5 mg/day.