Description
Magnesium is involved in over 300 biochemical reactions, including enzyme activation, nutrient regulation, and organ function.
Health Benefits
Magnesium supports heart health, bone health, stress relief, and sleep quality.
Available Forms
- Magnesium: Available in capsules, tablets, powdered mixes, and beverages.
Dosage
- Magnesium: 300–350 mg per day, ideally taken at night.