Description
Inositol, found primarily in whole grains and legumes, is an “unofficial” B vitamin crucial for cell membrane function, brain health, and immune function.
Health Benefits
Inositol is effective in treating depression, panic attacks, and diabetic neuropathy. IP6 boosts immune function and protects against cancer.
Available Forms
- Inositol and IP6: Available in capsule, tablet, and powder forms.
Dosage
- Inositol: 100–500 mg daily for general support; higher dosages for specific conditions.