(5-HTP)
Description
5-HTP is derived from the seed of the African plant Griffonia simplicifolia. It boosts serotonin levels, supporting mood, sleep, and weight management.
Health Benefits
5-HTP aids in conditions linked to low serotonin, such as depression, insomnia, obesity, fibromyalgia, and migraines.
Available Forms
- 5-HTP: Available in capsules and tablets, often enteric-coated to reduce nausea.
Dosage
- 5-HTP: Start at 50 mg three times daily; may increase to 100 mg as needed.