Description
Gymnema sylvestre, native to the tropical forests of India, has long been used in Ayurvedic medicine. The leaf is used for its medicinal properties.
Health Benefits
Gymnema extract has positive clinical results in type 1 and type 2 diabetes. It enhances insulin’s effect on glucose uptake and may reduce insulin and drug requirements in diabetes management.
Available Forms
- Gymnema extracts: Standardized for gymnemic acid content, available in capsules and tablets.
Dosage
- Standardized extract: 200 mg twice daily.