Description
Glutamine is the most abundant amino acid in the body, vital for intestinal health, immune function, and muscle recovery.
Health Benefits
Glutamine promotes the healing of peptic ulcers, intestinal recovery, and muscle growth.
Available Forms
- Glutamine: Available in capsules, tablets, and powder, with whey protein as a great source.
Dosage
- Glutamine: 3–5 g daily.