Description
Glucosamine is a simple molecule that stimulates the manufacture of glycosaminoglycans (GAGs), key structural components of cartilage. It is especially useful in managing osteoarthritis.
Health Benefits
Glucosamine sulfate is extensively researched, showing a high success rate in reducing pain and improving joint function.
Available Forms
- Glucosamine sulfate: Preferred form, often combined with chondroitin sulfate.
Dosage
- Glucosamine sulfate: 1500 mg per day.