(Panax ginseng)
Description
There are three major types of ginseng: Chinese or Korean (Panax ginseng), American (Panax quinquefolius), and Siberian (Eleutherococcus senticosus). Panax ginseng is the most widely used and studied, providing adaptogenic and anti-fatigue effects.
Health Benefits
Panax ginseng enhances stress resistance, improves physical performance, and supports cognitive function.
Available Forms
- Ginseng extracts: Available in various forms depending on the source, age, and preparation method.
Dosage
- High-quality ginseng root: 4–6 g daily.
- Ginseng root extract: 200–400 mg daily.