Description
Ginkgo biloba is a deciduous tree that lives up to 1,000 years, often referred to as the “living fossil.” It contains unique flavonoids and terpenes beneficial for cognitive health.
Health Benefits
Ginkgo biloba extracts (GBE) improve blood flow to the brain, enhancing memory, mood, and symptoms of peripheral vascular insufficiency.
Available Forms
- Ginkgo biloba extracts: Primarily available in capsules and tablets.
Dosage
- GBE standardized extract: 240–320 mg per day.