(Zingiber officinale)
Description
The rootstock or rhizome of ginger is widely used as a condiment for its unique flavours and has important health benefits. Ginger originated in Southeast Asia and was one of the first spices exported from Asia.
Health Benefits
Ginger is used historically for gastrointestinal issues, especially nausea and motion sickness. Scientific studies validate its use for reducing pain and inflammation resulting from migraine headaches, menstrual cramps, and arthritis.
Available Forms
- Ginger: Available in dried, freeze-dried, tincture, and various extracts in capsule or tablet forms.
Dosage
- Powdered dried ginger: 1–2 g daily.
- Ginger extracts: Standardized to contain 5% gingerol, typically 250 mg once or twice daily.