Description
Gamma-linolenic acid (GLA), which provides anti-inflammatory benefits, is found in evening primrose oil, borage oil, and black currant seed oil.
Health Benefits
GLA supports nerve health, inflammation reduction, and skin health, especially in conditions like eczema and PMS.
Available Forms
- GLA: Available in soft-gelatin capsules.
Dosage
- GLA: 3000–6000 mg per day.