Description
Folic acid is essential for DNA synthesis and cellular division, playing a key role during pregnancy and fetal development.
Health Benefits
Folic acid prevents neural tube defects, supports cell division, and helps prevent depression and cardiovascular diseases.
Available Forms
- Folic acid: Available as folic acid or folinic acid (5-MTHF).
Dosage
- Folic acid: 400 mcg daily; 600 mcg during pregnancy.